Yoga Stretches for Beginners

Yoga Stretches for Beginners Basic Yoga Stretches for Beginners ChaptersTypes of YogaSimple Yoga Poses for Back PainPractising Yoga to Improve Your Core StrengthThe Best Yoga Poses for RelaxationThe ancient practice of yoga has many known benefits. In addition to being a great form of strength training, it is often regarded as the most relaxing form of physical exercise, claiming benefits for both body and mind.Yoga originated in India over 5000 years ago as a means of keeping the body strong and healthy. Today, it is a form of exercise which has swept the globe as many seek to use it as a means of strengthening as well as a source of healing.Yoga is known to promote a good posture, which prevents back pain, as well as improving joint flexibility. For these reasons, among many others, yoga is as popular among athletes as it is with the less sporty among us.Do you like the idea of bringing balance to your body and mind? We have put together plenty of tips on starting your yoga near me routine as a complete beginner. CarleyYoga Teacher 5.00 (5) £ 100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsTypes of YogaThere are several branches of yoga which differ from one another in various ways, from their primary focus to the intensity of stretching.Take a look at the most popular varieties of yoga and decide which one best suits your wellness goals:Hatha YogaThe term ‘Hatha yoga’ refers to yoga in a general sense, however, in the West, it is used to describe the basic stretches that are most often taught in yoga classes.Take a Hatha class to ease into yoga ¦ source: Pixaba y - HannahWellsThe aim of Hatha yoga is to gently stretch, loosen and relax the body in a way that is not physically exerting. In Hatha classes, yoga poses are often slow and held for a few breaths before moving on.Ashtanga YogaAshtanga yoga is perfect for yogis who love following a set workout routine. Although the movements are smooth and there is a focus on breathing, you’ll certainly work up a sweat by repeating the same sequence of movements!Vinyasa YogaVinyasa is similar to Ashtanga in its intensity and the way that it focuses on the smoothness of the transitions between poses, however, there is no fixed routine â€" perfect for those who enjoy a bit of variety! Vinyasa classes are often lively, too, as teachers play upbeat music to accompany the class.Yin YogaAt the opposite end of the spectrum to Vinyasa and Ashtanga yoga, Yin yoga is focused on the meditative aspects of yoga and each gentle pose is held for minutes at a time. If you need to find your zen, his variety of yo ga is the one for you.Iyengar YogaIyengar yoga classes challenge you to pay close attention to the alignment of your body. Like in Yin yoga, poses are held, and you’ll use several pieces of yoga equipment to help you get the most out of each pose.Simple Yoga Poses for Back PainThe restorative and strengthening properties of yoga make it a popular form of exercise for people who suffer from all kinds of back pain.Not only can regular yoga practice release tension from your muscles and joints, but it can also contribute to an improved posture and prevent further back complaints.So, what are the most effective poses when doing yoga for back pain?Downward-Facing DogIf you’re a complete newbie to yoga, downward-facing-dog is likely one of the first poses you will learn.Make a V-shape with your body, keeping your hands and feet planted and your heels down. Relax, take several deep breaths while you hold the pose and feel the stretch in your upper and lower back.Downward dog is a funda mental yoga pose ¦ source: Pixabay - AndiPThis pose is great for elongating the spine and strengthening the lower back muscles.Spinal TwistThe seated spinal twist is good for people looking for relief for back stiffness.Sitting on the floor with your legs straight in front of you, bend one knee and put your foot flat on the ground. Support yourself with the arm on the same side as the bent leg, and put the elbow of your other arm on the outside of your bent knee.Cross your foot over for a more challenging stretch ¦ source: Pixabay - evitaochelThere are many variations to the spinal twist with a range of difficulties.SphinxSphinx pose is not just great for preventing lower back pain, but it is also incredibly simple to do.Lay on your front with your legs relaxed behind you. Next, support your upper body by bringing your elbows underneath your shoulders with your forearms out in front of you. As you inhale, press your chest outwards, and relax as you exhale. You should feel a stretc h in your abdominal muscles and your spine.The sphinx pose is known to strengthen the spine and tone other muscle groups ¦ source: World Peace Yoga SchoolCat/CowThe cat/cow movement is a combination of two yoga poses which stretches the back in a dynamic way whilst improving mobility. This is another very simple pose which is popular as a warm-up transition.Begin in a tabletop, with your hands and knees shoulder and hip-width apart respectively. Start with the cow pose by arching your back towards the ceiling whilst pushing your hands and feet into the floor as you drop your head down. To transition to the cat, arch your back the opposite way whilst moving your head up and looking forward.BowThe bow pose is quite an intense exercise, so you may wish to seek advice from a yoga instructor before attempting it.Begin by laying on your front, then bend your knees and reach back with your arms to grasp your feet. Lift your feet towards you and upwards, holding the pose for three breaths at a time.This pose is fantastic for strengthening the shoulders and upper back to improve posture and prevent injury ¦ source: Visualhunt - LCRF-FreetoBreatheHave you thought about padamasana  poses? Learn more here.Practising Yoga to Improve Your Core StrengthCore strength is an important part of a person’s general fitness and ability to take their training to the next level as well as their performance in sports. For this reason, yoga is a popular complement to the training programmes of many athletes.Working on your core strength may not sound too appealing, especially if you’re haunted by painful memories of planking competitions in school PE classes, however, yoga can add a different, more relaxing angle to building core strength.Here are some beginner-friendly yoga poses for people looking to strengthen their core:BoatThis is a challenging pose which targets the abdominal muscles, however, it can be made slightly easier by using a modified pose.Supporting yourself on you r seat bones, lean back and straighten your legs toward the ceiling, so that your body forms an upright V-shape. Reach your arms in front of you, either side of your legs.To make this pose more manageable, bend your knees and keep your calves parallel to the ground ¦ source: Dr WeilTriangleSlightly less intense than boat pose, the triangle can also be modified to become easier or more difficult. This is a common pose which is used by almost all yoga teachers.To perform this pose, stand with your legs about a metre apart. Turn one foot 90 degrees so that it’s in line with your mat, and turn the other slightly inwards. Stretch your arms out to your sides, then slowly lean to the side on which your foot is facing forward, while keeping your arms outstretched. Once your hand had reached the floor, look up at your other hand and feel the stretch in your legs and hips.This is one of the first yoga poses you will learn ¦ source: Visualhunt - LCRF-FreetoBreatheThe triangle pose targets the whole body and promotes good core strength as well as releasing tension in the legs, hips and shoulders.Upward-Facing DogIn addition to stretching large muscle groups, the upward-facing dog pose also helps strengthen key areas of the body. As a more relaxed strength pose, upward-facing dog is a great way to finish off your core-strength yoga routine.The benefits of yoga include an improved posture and injury prevention ¦ source: VisualhuntLay flat on your stomach, then place your hands under your shoulders and straighten your arms so that your hips and thighs come off the ground. Hold for up to ten breaths, pressing your chest up as you squeeze your shoulder blades.Check out our  blog on learning the tadasana pose!The Best Yoga Poses for RelaxationYoga is generally regarded as the most relaxing form of exercise. While lots of poses target key muscles, others are perfect for relaxing both the body and mind.Here are some simple poses you can perform to clear your head:Child’s P oseChild’s pose is often used to round off yoga classes, as it gives a gentle stretch down the spine with minimal effort.Begin by sitting on your knees, reach forward to rest your torso on your thighs and place your hands on the floor with your arms outstretched in front of you.You can hold this pose for as long as you like. You may want to focus on your breathing, or simply take note of how the pose affects your body ¦ source: Pixabay - StockSnapReclined Bound Angle PoseThis is a restorative pose which requires little effort whilst offering a good stretch.Simply lay on your back and pull each of your thighs upwards so that your knees are bent and the soles of your feet touch each other. Relax your arms by your sides.Notice how the stretch reaches deeper with every exhale ¦ source: Divinity MagazineCorpseA pose which requires absolutely no effort at all, the corpse pose is exactly what it sounds like:Lay on your back in a relaxed position.Your yoga instructor may offer you a bla nket for this pose as your body temperature drops ¦ source: Allwomenstalk Fitness 2018There is, however, a challenge involved with this pose: allowing your mind to relax. Once you have overcome the unfamiliarity of clearing your mind, the corpse pose may be your new favourite!Check out our blogs on more advanced poses like the warrior pose!

What to Know About AP World History Modern

What to Know About AP World History Modern This school year, the College Board has implemented curricular changes to AP World History. The renamed course (now AP World History: Modern) will now cover material from 1200 CE to present day, when in the past, the AP World History course included curriculum about the Paleolithic Era. Are you enrolled in AP World History: Modern and plan to take the exam in the spring of 2020? Keep reading to learn what to know about AP World History: Modern. AP World History: Modern focuses on relatively modern history In this course, youll be learning about human history from 1200 CE to the present day. In the past, the curriculum for AP World History started in the Paleolithic Era. The course and exam will now cover a shorter time period, which could mean that content is easier to learn and remember. However, cutting a portion of human history out of the course may initially make it more challenging to find context for various historical events and cultures. A quick review of ancient history may help ground the information you learn in your AP World History: Modern course. [RELATED: What to Know About AP Exams in 2019] AP World History: Modern is organized into six themes across nine units AP World History: Moderns course units are broken down as follows: Unit One: The Global Tapestry, 1200-1450 CE Unit Two: Networks of Exchange, 1200-1450 CE Unit Three: Land-Based Empires, 1450-1750 CE Unit Four: Transoceanic Interconnections, 1450-1750 CE Unit Five: Revolutions, 1750-1900 CE Unit Six: Consequences of Industrialization, 1750-1900 CE Unit Seven: Global Conflict, 1900-present Unit Eight: Cold War and Decolonization, 1900-present Unit Nine: Globalization, 1900-present Previously, the College Board included five major themes to unify the course. These included: Interactions between humans and the environment The development and interaction of cultures State building, expansion, and conflict Creation, expansion, and interaction of economic systems Development and transformation of social structures This year, there is an additional theme, technology and innovation, due to the courses renewed focus on the modern era. [RELATED: The Ultimate Study Plan for AP Courses] AP World History: Modern will foster important skills The College Board has said its AP World History: Modern exam curriculum will foster new and important skills by incorporating various learning objectives into the course. These include skills like reasoning and history disciplinary practices. These are skills that you will need to master the course and excel on the AP exam. Additionally, the College Board has revised its course and exam description in an attempt to make it clearer as to which learning objectives connect to which content. The goal is to help students and teachers better understand how these objectives will be tested on the AP exam at the end of the year. [RELATED: The Top 4 Myths About AP Exams] Dont forget that the College Board this year has also moved its deadline for AP exam registration to mid-November. Its important to decide quickly whether or not you want to take the AP World History: Modern exam at the end of the year to avoid a late fee. Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

Improving Your Body and Mind with Yoga

Improving Your Body and Mind with Yoga The Physical and Spiritual Benefits of Yoga ChaptersHow Does Yoga Therapy Work?The Physical Benefits of Yoga TherapyLearn to Relax with Yoga TherapyLiving a Healthy Lifestyle with Yoga TherapyIt’s widely known that regularly practising yoga is useful for relaxing. However, these benefits are nothing in comparison to what yoga therapy, a discipline designed to aid recovery, can do.With mediation, poses, and intense relation, yoga therapy is an art that blends yoga (Hatha Yoga, Vinyasa Yoga, and Iyengar Yoga, etc.) with a therapeutic philosophy. Thus, those who do it can get stronger after each session.In this article, Superprof is looking at the physical and mental benefits of yoga therapy, what Pranayama (breathing exercises) and Asanas (poses) are, and how it can be used to help patients recover from physical and mental illness. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tut ors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsHow Does Yoga Therapy Work?The term yoga therapy was created in 1970 by Doctor Bernard Auriol. He was looking for a way to treat psychiatric patients using the ancient Indian art of yoga and conducted a study as part of his thesis that would form the foundation of the benefits of yoga therapy. Whether you do group sessions or private yoga therapy, you can reconnect with yourself. (Source: janeb13)You can define yoga thus:“Yoga therapy is the specific use of yoga techniques to prevent and treat certain physical or mental conditions.”You have to consider it as a complement to modern medical treatments and not some kind of miracle cure. However, don’t underestimate the physical and psychological benefits of it. Yoga can greatly increase your well-being.There are several methods and techniques involved in yoga therapy:Asanas (yoga poses)Pranayama (controlled breathing)Mudras (symbolic practices)StretchesShavasana (relaxation)MeditationBy regularly practising either with or without a yoga teacher, you can alleviate pain, tone muscle, and improve your physical and mental well-being. Furthermore, yoga therapy is for people of all ages.In reality, yoga therapy adapts to the patient and not the other way round. Each yoga therapy treatment is personalised according to the pati ent’s objectives: recovering from an illness, relaxation, training their body, etc. The discipline is based on around 50 fundamental yoga practices.The Physical Benefits of Yoga Therapy“Strength does not come from physical capacity. It comes from an indomitable will.” - Mohandas Karamchand GandhiThis quote perfectly sums up yoga therapy. Anyone can do yoga therapy. Thus, most sequences are very simple since the objective isn’t to tone up but rather regenerate and recover. Just like with traditional yoga, yoga therapy can help you improve your physique and physical fitness. (Source: AndiP)If you go to a yoga centre for an individual class or group class, you’ll probably do a more physical brand of yoga and you’ll slowly strengthen your body and tone up. Similarly, you’ll get more flexible and limber.Yoga therapy, however, is aimed at those recovering from a physical condition. For example, someone with back pain or respiratory problems will be looking to use yoga therapy to recover rather than tone up.Yoga therapy can be used to help with:HypertensionBack painInternal problemsSciaticaHeart diseaseChronic painYou may strengthen your muscles as a result but the main goal is to feel better. There are a lot of benefits to physical exercise, especially if you do it regularly!Learn to Relax with Yoga TherapyYoga therapy is a great way to learn to let go of everyday stress. This is why yoga classes near me has become so popular. Through meditation and b reathing exercises, a yogi can achieve mindfulness.Breathing is another fundamental part of yoga therapy:“Respiration being disturbed, the mind becomes disturbed. By restraining respiration, the Yogi gets steadiness of mind. So long as the (breathing) air stays in the body, it is called life. Death consists in the passing out of the (breathing) air. It is, therefore, necessary to restrain the breath.” Yoga therapy is a great way to manage stress and improve your mental wellbeing. (Source: Ataner007)Yoga therapy focuses on breathing to manage stress and looks to align the body and emotions for the benefit of the patient. Thus, they become peaceful, which helps them to get better. It also give the patient the tools to strengthen themselves from within.Yoga therapy is used for psychological conditions, too. For example, it can be used to help those who have trouble sleeping and get to the root of problems such as insomnia or sleep paralysis.Yoga therapy can be used in conjunction with treatments for chronic migraines, Parkinson’s disease, hyperactivity, or anxiety attacks. The person’s age doesn’t matter, either. You don’t need to be young and supple to meditate.Yoga therapy works on the nervous system and can be useful for chronic illnesses, mental health, or preventing problems. Again, yoga therapy is adapted to each patient; there’s not a one-size-fits-all solution.Yoga and meditation are at the heart of yoga therapy and allow the patient to focus on the present, rediscover their energy, and save it through relaxation techniques. Again, it complements the treatment rather than replacing it.Living a Healthy Lifestyle with Yoga Therapy“Take care of your body so that your soul will want to stay in it...” - Indian Proverb In addition to the physical and mental benefits of yoga therapy, its teaching will also help you improve your lifestyle. (Source: diapicard)Yoga therapy is useless if you don’t live a healthy lifestyle outside of your sessions. In order to balance your life, there are a few aspects of your life that you need to think about: lifestyle, diet, relationships, exercise, and mental health. Yoga therapy is a great way to improve several aspects of your life.It doesn’t matter what your goal is, yoga therapy requires a few changes to your lifestyle that will help you prevent other problems requiring modern medicine. Physical exercise is a great way to fight stress and manage your digestive system, for example.Generally, yoga therapy allows you to improve physically. Sessions with a yoga therapist will help you improve your body and live a healthier lifestyle, eat better, exercise, and have better relationships. It’s a holistic discipline that takes into account several aspects of your l ife. Yoga therapy will involve you putting in the effort outside of your sessions if you really want to see the benefits. This “homework” may involve meditation, diet, exercise, or just moments of self-reflection.  Finally, keep in mind that if you practise yoga therapy, your therapist will adapt the exercises to you. It may take a while before you see any change, but you need to be patient when it comes to taking care of your body.Now you should know a bit more about the benefits of yoga therapy. You can learn more about it by reading our other articles. Similarly, you can also get private tutorials from one of the many experienced and talented yoga teachers and tutors on Superprof!  There are many different types of yoga including Ashtanga Yoga, Bikram Yoga, and Power Yoga so make sure you see which is right for you.There are a lot of different types of yoga available and three main types of yoga tutorial available on Superprof: face-to-face, online, and group. Each type of tu torial comes with a set of pros and cons and what's right for one person may not be right for another. You need to think carefully about choosing the right tutor and the right type of private tutorial.Face-to-face tutorials are between you and your tutor; there's nobody else there. This is great if you require highly-tailored yoga therapy, for example. However, as a bespoke and tailored service, these tutorials tend to be the most costly per hour. With your tutor dedicating every minute of the session to you, they're also the most cost-effective type of tutorial.Online tutorials, while usually better for academic subjects, can be quite useful if you're on a budget. Since the tutor doesn't have to travel and can also schedule more sessions per week, they have the potential to earn more and spend less and can charge a more competitive rate for their tutorials. If you prefer a hands-on approach, these tutorials won't be for you, but if you have a decent webcam, microphone, and internet connection, you can get quality and tailored tutorials without having to break the bank.Finally, group tutorials are similar to traditional yoga therapy sessions and you won't be the only person there. With multiple attendees footing the bill, these tend to be cheaper per person per hour than the other types of tutorial but it does mean that the lessons won't be tailored to you. Since most yoga therapy is geared towards a specific condition or ailment, most of you there will have the same needs and goals. This means you can all benefit from affordable private tutoring and yoga therapy and maybe even make some new friends.Have a look around on the website for different tutors and make sure you make the most of the tutors that offer the first hour of tuition for free!

13 English Expressions about TIME Improve your English Vocabulary

13 English Expressions about TIME Improve your English Vocabulary Time is something we may have plenty of (if we are retired) or not enough of if we are in full time employment and/or looking after a young family. Here are some useful English expressions about TIME.What is the difference between ON TIME and IN TIME? Watch my video lesson below and find out. English Expressions about TIME ABOUT TIME  We may have been waiting a while for a bus or for a service to be provided and when  eventually that bus arrives or the service is eventually provided we can use the phrase it’s about  time.Something happens that you have been waiting to happen for quite a while. It should have happened earlier.  Expression ABOUT TIME has many uses.For example: I have decided to go to the doctor and tell him about that  problem I have been having. Good, it is about time you did.  Your health is important. OrDon’t you  think its about time you went to the gym? You have put on a bit of weight you need to watch it.TIME TO GOWhen you know you have had enough or have overstayed (stayed too long)  your  welcome at a party then its definitely time to go!  It means it is a good idea to leave.We can also use  it to indicate to somebody that you have to leave in order to catch a train or a plane or to make it to  the cinema in time.It’s time to go. The show starts in 40 minutes. English Expressions about Time - Infographic Enjoyed this infographic? Here’s what you can do next: TIME IS MONEYA favourite phrase/expression of business people.A lot of self employed and  professional people charge hourly rates for their services. They do not usually like to waste time  talking to someone if it is unproductive and time they cannot charge for.For example:Michael met his friend on the street. They spoke for 20 minutes then Michael looked at his watch and told his friend that time is money! If he was late for the meeting he may not get paid.TIME IS ON YOUR SIDE  There is no rush to do something or make an immediate decision. You have time to think about it.For example:Catherine was talking to her mother  about her university studies. She was anxious to finish and begin her career. Her mother advised her  to relax. Don’t worry so much, take your time. Finish your degree course. Time is on your side, you  are young.TIME FOR A CHANGESometimes we put up with something even though we would like to change. We  do this either because we are lazy or have got used to it or are not sure if a change will necessarily  improve matters.However,  there comes a time  (it becomes obvious)  when a change is absolutely  necessary.  It’s time for a change.For example: John had been doing the same job for fifteen years. He discussed it with his wife and decided to quit his job and start his own business. It was definitely time for a change.Time is what we want most but what we use worst. English Expressions with Time - Video Lesson On time? In time? Sounds confusing, right?  Now when you know English expressions about time, lets clear up this confusion once and for all with this short English learning video. Hope you enjoy it!

Getting into a Top Ten Business School - An Introduction

Getting into a Top Ten Business School - An Introduction GMAT MBA Admissions Blog Applying to business schools is a daunting exercise. For many of you, this may be the first time you come in contact with extreme competition. By the time you are contemplating business school, you will have already been successful in your career â€" graduated from high school with stellar grades, landed in a top-tier undergrad program, and got the highest paying jobs out of college! However, in most cases, you were the big fish in a small pond compared to what you are going to encounter while applying and studying in business school (think Lake Michigan vs. Pacific Ocean). Many of you will experience failure for the first time as in not getting into your top choice school - in no way this is a reflection of your capabilities, but is purely a numbers game â€" the total openings in all elite schools combined is miniscule compared to the number of applicants! This is the first in a series of articles where we will de-mystify the entire application process and share with you the tools that will enable you to succeed. The same tools will help you succeed during business school and also your career! First, let’s distill what we mean by the APPLICATION PROCESS. Is’nt it just taking the GMAT, filling out a few forms, writing a few essays and voila!... you get admitted to Harvard? You could not be more wrong!! It all starts with understanding what you want to do in your career, what critical skills gap that you currently have, which school will help you bridge that gap, and how do you successfully get into that school. While most of us (including yours truly) focus on how to successfully get into a school, we do not pay enough attention to the other aspects which strangely enough is the “magic” that helps you land in the right school. So, in other words, the APPLICATION PROCESS broadly has the following steps: Introspection and truthful self-assessment Identify your “personal narrative” Identifying and selecting the school(s) Preparing the application package (GMAT, essays, etc.) Finalizing the school to attend (for all the lucky ones who will have multiple admissions) In a perfect world, going through the above steps will help you get into a right school. But, we need to be pragmatic and smart about b-schools. After all, we do not have all the time in the world and need to move on with life. We will be sharing with you here on how to achieve your goals without compromising on the integrity of the above approachWith regards to planning and timing, you will need to start approximately 2 years in advance to the start of the school term. i.e., if you need to start your MBA in August 2014, you should begin your self assessment and school selection (steps a b) by mid 2012! You will be taking the GMAT in early 2013 and begin preparing the application packages to submit by late 2013. It is a long drawn out process!! In future posts, we will dive into each of the five steps discussed above. To listen to MyGuru's podcasts on the MBA school admissions process, visit MyGuru's Podbean Podcast site on the MBA School admissions process. Good luck!

Back-To-School 4 Ways to Help Your Kids Adjust - TutorNerds

Back-To-School 4 Ways to Help Your Kids Adjust - TutorNerds Four Ways Parents Can Help Their Kids With Back-To-School Four Ways Parents Can Help Their Kids With Back-To-School Some parents are happy to see their kids head back to school, while others might get a little sentimental. Either way, every parent wishes for their kids to do well in school. After a long summer, many students are a bit rusty. They’ve been out of the classroom and have adjusted to a summer schedule. Now it’s time to get back on a routine and stay focused. The good news is that parents can help their kids adjust back to school life. Here are four tips from a private Los Angeles tutor to get you started! 1. Set a Schedule at Home For many, school schedules are much different from the summer schedule. Late nights, few responsibilities, lunch at different times each day. In other words, summer is a bit more chill, which is why it’s often hard for students to adjust back to a daily schedule where meals, classes, and after-school activities happen at the same time every day. Odds are it will take a week or two to adjust, so don’t rush the process. You can do your part at home by sticking to a schedule of when you wake your kids up, when you eat dinner after class, and an allotted homework hour helps them stay on track. 2. Encourage Your Kids to Be Vocal in Class Too many students fall behind in their studies because they are either too embarrassed or shy to speak up and say they need help. Most teachers are more than happy to go over something again or explain differently, but they won’t do it unless you say something. Telling your kids that it’s okay to ask for clarification or extra help will set them up for success. 3. Book a Private Tutor We’ve said this before, and we will repeat it, don’t wait until your first report card or exam to find out you need a tutor. Tutoring builds confidence, establishes effective study habits, and helps kids learn in their own way. The best thing you can do is to book a private Los Angeles tutor before you start failing tests and falling behind. If your kid struggled in math or science last year, give them the confidence to improve by booking a private in-home tutor from the first day of class. Our experienced Los Angeles tutors work around your schedule and are available seven days a week. How convenient is that? Call us today to book your tutor. 4. Talk to Your Kids About School Ask your kids about what they learned in class that day; be curious and ask a lot of questions. If they only seem to talk about a subject they enjoy, ask them about the others and how they feel they are doing. When your kid summarizes what they learned in class, it helps with their mastery of the topic. The more they talk about it, the more they will remember what they learned and will appreciate your interests in their day. This dinner conversation is also an excellent opportunity for you to take notice of a class they might be struggling in and get them help before they fall too far behind. Dont wait until your first report card to learn you need a private Los Angeles tutor! Call TutorNerds today. All blog entries, with the exception of guest bloggers, are written by Tutor Nerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us write.

The Leonid Meteor Shower 2016! Watch Live Tonight!

The Leonid Meteor Shower 2016! Watch Live Tonight! Today, November 16th, at 5:00 PM PST ( 8:00 PM EST | 01:00 UTC) the 5-hour webcast of the Leonid Meteor Shower will begin! Dont miss the chance to watch this incredible immersive show!! The livestream will bring together live meteor feeds from Slooh’s flagship observatory at the Institute of Astrophysics of the Canary Islands, as well as live streams from Slooh’s HQ in Connecticut, and the United Kingdom. If you are thinking about becoming an astronomer or just interested in astronomy I suggest you to find an astronomy tutor at TutorZ. They will help you bridge the gaps in knowledge or learn astronomy from zero.